Article #1: Strength Training For The Martial Arts: Variations Of The Squat (PDF)

Article #2: Strength Training For The Martial Arts Part II: Developing Muscle Hypertrophy

Article #3: Strength Training For The Martial Arts: Dispelling The Myths

Article #4: High Volume Strength Training (PDF)

Article #5: Vibration Review Article

Article #6: Vibration and Skeleton Starts

Article #7: Vibration and Skeleton Starts 2

Article #8: Acute Effects of WBV on Muscle Function

Article #9: Developing Leg Power

Article #10: The Basics of Power Testing

Article #11: Contrast Loading (PDF)

Article #12: Core Training Part I (PDF)

Article #13: Core Training Part II

 



(Articles #1, 4, 5, 6, 7 are in PDF Format.  For faster download, right click on the link and choose "Save Target As".  You can then save the filto your computer.)

   


 
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