MATT JORDAN'S TRAINING BLOG
A weekly look into the thoughts and opinions of Matt Jordan. Training Insights with Matt Jordan Click Here
Read Up on "The Responder Factor" It's time to individualize your program!
Workouts for the busy professional, executive and homemaker- "myElite Training Programs" Training programs inspired by Elite Athletes but designed for the weekend warrior and ex-athlete
MATT'S PEER REVIEWED PUBLICATIONS AND ARTICLES
Article #1: Strength Training For The Martial Arts: Variations Of The Squat (PDF)
Article #2: Strength Training For The Martial Arts Part II: Developing Muscle Hypertrophy
Article #3: Strength Training For The Martial Arts: Dispelling The Myths
Article #4: High Volume Strength Training (PDF)
Article #5: Vibration Review Article
Article #6: Vibration and Skeleton Starts
Article #7: Vibration and Skeleton Starts 2
Article #8: Acute Effects of WBV on Muscle Function
Article #9: Developing Leg Power
Article #10: The Basics of Power Testing
Article #11: Contrast Loading (PDF)
Article #12: Core Training Part I (PDF)
Article #13: Core Training Part II
