TRAINING INSIGHTS WITH MATT JORDAN
Current Blogs and Articles Click Here
Past Blogs and Articles Click Here
MATT'S PEER REVIEWED PUBLICATIONS AND ARTICLES
Article #1: Strength Training For The Martial Arts: Variations Of The Squat (PDF)
Article #2: Strength Training For The Martial Arts Part II: Developing Muscle Hypertrophy
Article #3: Strength Training For The Martial Arts: Dispelling The Myths
Article #4: High Volume Strength Training (PDF)
Article #5: Vibration Review Article
Article #6: Vibration and Skeleton Starts
Article #7: Vibration and Skeleton Starts 2
Article #8: Acute Effects of WBV on Muscle Function
Article #9: Developing Leg Power
Article #10: The Basics of Power Testing
Article #11: Contrast Loading (PDF)
Article #12: Core Training Part I (PDF)
Article #13: Core Training Part II
ASCA PRESENTATION ON BILATERAL ASYMMETRY: MJORDAN ASYMMETRY HANDOUT
