Article #1: Strength Training For The Martial Arts: Variations Of The Squat (PDF)

Article #2: Strength Training For The Martial Arts Part II: Developing Muscle Hypertrophy

Article #3: Strength Training For The Martial Arts: Dispelling The Myths

Article #4: Hormonal Strength Training (PDF)

Article #5: Contrast Loading (PDF)

Article #6: Core Training Part I (PDF)

Article #7: Core Training Part II (PDF)

(Articles #1, 4, 5, 6, 7 are in PDF Format.  For faster download, right click on the link and choose "Save Target As".  You can then save the file to your computer.)