Matt has really helped me to develop and maximize my potential as a speed skater through innovative, personalized and effective strength and power programs. His focus is on performance and results on the ice so the exercises are always specific to speed skating. I have improved dramatically in transferring my strength and power to the ice and that has shown in my results. He is always up on current research, not just with strength training, but with nutrition and physiology as well. He is also a really great guy, fun to be around and very motivating. He knows when to push me and when to be smart. His expertise, skill, keen eye for technique and friendly demeanor make him one of the best strength trainers around.