Welcome to Course 2 in the JSCEP system. We build off Course 1 that focused on the Science of Muscle Strength and Power, Assessment and Building the Baseline Profile to a focused discussion on strength and power program design. We also discuss energy system development and a flexible periodization model called the Main Adaptation Cycle. Finally, we will spend a whole Lesson talking about Return to Sport and Return to Performance training after injury.
This course aims to translate your knowledge of muscle strength and power, exercise physiology, skill acquisition and sport performance into a cohesive training system.
Our focus throughout this course is context and serving the higher purpose.
Our collective purpose is to help an athlete achieve their maximum performance potential, healthy and safe, and to bring the science behind our practice or coaching.
We will introduce principles of program design, link back to concepts covered in Course 1, and use case studies to solidify our learning objectives along the way.