JSCEP Course 3: The Science of Eccentric Training and Testing Eccentric Strength

by Matt Jordan on April 19, 2020 Comments Off on JSCEP Course 3: The Science of Eccentric Training and Testing Eccentric Strength
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Get lifetime access to the full JSCEP program. We provide an expert level online digital education experience on the science and practice of sport performance training in an accessible format and with a practitioner’s lens. Our courses are frequently updated with new information. Get full access to the course immediately so that you can learn at your own pace.


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We have helped countless individuals and organizations develop the skills to work at the interface of the science and practice of sport performance training.

Whether you are a high performance strength & conditioning coach, an elite personal trainer, a sports medicine professional or a player health & performance practitioner, the JSCEP program will give you the knowledge and tools you need to advance your skillset.

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“Thanks Jordan Strength for the amazing courses. The content is excellent and has really changed my game”.

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About this Course

Let’s explore the importance of eccentric muscle actions for sport performance, injury prevention and rehabilitation. Not only have eccentric muscle actions puzzled scientists for decades as they defy the theories of muscle contraction but also they have long been known in the realm of sport performance for their potency when used as a training method.

In this course we will discuss the science of eccentric muscle actions, how to measure eccentric strength capacities including eccentric rate of force development (RFD), and how to use eccentric training to improve our speed, power and braking ability. Notably, we will discuss the application of dual force plate methodology and the vertical jump to pinpoint trainable eccentric strength deficits through the use of case studies.

Check out the course content below.

Matt JordanJSCEP Course 3: The Science of Eccentric Training and Testing Eccentric Strength