SERVICES AND SPECIALITIES
Corrective Exercise and Injury Rehabilitation
Athletes who are seeking help with complicated injuries that have not resolved with traditional methods generally seek this program. This program will benefit those with both chronic and acute injuries. Matt's approach to injury rehabilitation is multi-disciplinary including flexbility and strength development, postural correction, and the fine tuning of motor control. The program begins with a detailed assessement. This is followed by an invidualized program that changes as the client regains functional ability. Once pain is alleviated and function is restored this program will ensure that you continue to progress back to your previous level of performance in your sport or activity.
Physique Transformation and Nutritional Consult
Matt's approach to lifestyle and nutrition can be described as simple and effective. Athletes and clients who have followed this program achieve impressive physique transformations. Programs are geared towards those who want to increase lean body mass and decrease body fat. The program is multi-disciplinary and begins with a detailed body composition and lifestyle analysis and nutrition consult. Athletes and clients are provided with nutrition plans, regular testing and a training program that will be the most effective in achieving the required objective.
Combative Sport and MMA Training Program
Combative sports and Mixed Martial Arts are gainining signficant popularity and recognitiion amongst serious athletes. Despite the popularity of these sports, the training methods used by some are archaic and ineffective. Rather than basing the training program on a detailed assessment and performance analysis, many are subscribing to programs that will lead to overtraining and injury. While anyone can design a tough program that makes you sweat, few can design a properly periodized plan that will ensure peak physiological conditioning at the right time. Matt has many years of experience consulting with combative athletes and many of his athletes have gone onto impressive performances.
Athletes can choose from a general training program or a specialized lead-in program in preparation for a big fight. The program includes nutritional consult, energy systems development, strength and power development, monitoring, and integration of the training program into the specific training done in the dojo or cage.
Elite Athlete Program Design
Since 1998, Matt Jordan has been training some of the World's best athletes from many sports. His client list includes Olympic medallists and professional athletes. Whether you are an elite runner, cross country skier, football player or hockey player, the Jordan Strength system to athlete development has proven results. This program begins with a detailed assessment include structural balance testing, body composition analysis and performance testing. An individualized program is then developed and progressed on a monthly basis. Programs are based on the needs of the client but include many functional training modalities such as Olympic Lifts (weightlifitng), free weights, movement skill training, whole-body vibration, and other unique training methods. Personal coaching sessions are also available.
Monthly Program Design and On-Line Coaching
Athletes and clients who are busy and on the move love this program. The program begins with an interview done either electronically or in person. Atheltes and clients are then provided with a personal website and on-going program design. Programs are designed to suit the needs of the client and include access to nutrition resources and an exercise video database. This is elite level programming delivered directly to your home computer. Clients participating in this program say that for the cost, it is one of the most effective training programs they have ever experienced.
For a list of Matt Jordan's current clients please click on the following link: Client List
