Our Journal Loading Parameter Table 2018 by Matt Jordan, October 18, 2018 Here is an updated loading parameter table for you to download. Please feel free... Functional Asymmetry and Eccentric Deceleration Presentation by Matt Jordan, May 14, 2016 Over the past four years I’ve been working hard to find new methods to... Why pay to measure what matters when you can do it for free? by Matt Jordan, March 31, 2016 Article Overview: 1251 words focused on providing S&C coaches with important concepts for incorporating data... Assessing Functional Asymmetry in the ACL Injured Athlete by Matt Jordan, January 16, 2015 Article Overview: 757 words on assessing functional asymmetries using dual force plate methodology. About... The Most Convenient Training Environment Doesn’t Equal the Optimal Environment by Matt Jordan, January 11, 2015 Article Overview: 866 words on the importance of creating discomfort (discomfort quotient) in training.... What is your training philosophy? Guidelines for the non-athlete. by Matt Jordan, June 13, 2014 Article Overview: 811 words on building a training philosophy for for the non-athlete. My... To Be or Not to Be a Moderate by Matt Jordan, June 11, 2014 Article Overview: 784 words and a personal position piece on life long fitness in... Why Measuring Power Led Me Astray by Matt Jordan, March 8, 2013 Article Overview: 1355 words on assessing strength abilities and mechanical power. I focus on... Focusing on the “Science” in Sport Science by Matt Jordan, February 2, 2013 I get the odd email here and there asking why I haven’t posted any... Endurance Athletes – You Need Strength and Power!! by Matt Jordan, June 7, 2012 I have been working with the elite endurance athletes for over 15 years. My... Olympic Lifts 101 – Getting Full Extension in the Hang Split Snatch by Matt Jordan, June 2, 2012 Performing Olympic lifts from a hang position is an excellent way to work on... Multifidus Activation – A Cornerstone to my Warm Up and Activation Protocol by Matt Jordan, May 22, 2012 When I first started out as a strength and conditioning coach I struggled the... Conditioning for MMA and Combative Sports – How to Not Gas Out! by Matt Jordan, May 20, 2012 I am a big fan of combative sports, and I have always taken a... Back to the Blog by Matt Jordan, May 18, 2012 For those who follow my blog entitled Training Insights I apologize for not being... Reactive Strength Development – The Biomechanics and Neurophysiology of the Jump by Matt Jordan, May 17, 2012 Reactive strength development (RSD) is a critical speed strength quality for the elite athlete. ... Plyometric Training – The Most Incorrectly Used Term in Strength & Conditioning by Matt Jordan, May 17, 2012 Jumping is a normal part of human movement, and it was and still is... Variability in Human Movement – Thinking Outside the Box by Matt Jordan, May 17, 2012 As you may have noticed, my blogging rate has diminished this week. It’s not... Training Your Mind Tips – Lessons from Elite Sport by Matt Jordan, May 17, 2012 After 8 week hard weeks of training for many of my athletes and over... Oral Allergy Syndrome – The Truth About Food Sensitivities by Matt Jordan, May 17, 2012 I’ve trained hundreds of elite athletes ranging from Olympic medalists to up and coming... 10 Lessons in Vibration Training by Matt Jordan, May 17, 2012 Over the past few years, I have received a lot of questions about vibration... When Does Program Variety Become a Sales Pitch?? by Matt Jordan, May 17, 2012 When I first started out in the strength and conditioning field, I was always... When Does Program Variety Become a Sales Pitch?? by Matt Jordan, May 17, 2012 When I first started out in the strength and conditioning field, I was always... The Responder Factor by Matt Jordan, May 17, 2012 When I was scouting out potential PhD supervisors, I attended a meeting in which... Train Like An Elite Athlete and Stay Lean by Matt Jordan, May 17, 2012 With my background in high performance sport, my definition of a workout was pretty... Vertical Jump – Performance Measure or Fatigue Measure by Matt Jordan, May 17, 2012 I’ve been using the vertical jump for many years to monitor my athletes. I... Train Harder or Train Smarter by Matt Jordan, May 17, 2012 I was once asked about my philosophy on training program design. My philosophy on... adminHome – Blog04.17.2014
Loading Parameter Table 2018 by Matt Jordan, October 18, 2018 Here is an updated loading parameter table for you to download. Please feel free...
Functional Asymmetry and Eccentric Deceleration Presentation by Matt Jordan, May 14, 2016 Over the past four years I’ve been working hard to find new methods to...
Why pay to measure what matters when you can do it for free? by Matt Jordan, March 31, 2016 Article Overview: 1251 words focused on providing S&C coaches with important concepts for incorporating data...
Assessing Functional Asymmetry in the ACL Injured Athlete by Matt Jordan, January 16, 2015 Article Overview: 757 words on assessing functional asymmetries using dual force plate methodology. About...
The Most Convenient Training Environment Doesn’t Equal the Optimal Environment by Matt Jordan, January 11, 2015 Article Overview: 866 words on the importance of creating discomfort (discomfort quotient) in training....
What is your training philosophy? Guidelines for the non-athlete. by Matt Jordan, June 13, 2014 Article Overview: 811 words on building a training philosophy for for the non-athlete. My...
To Be or Not to Be a Moderate by Matt Jordan, June 11, 2014 Article Overview: 784 words and a personal position piece on life long fitness in...
Why Measuring Power Led Me Astray by Matt Jordan, March 8, 2013 Article Overview: 1355 words on assessing strength abilities and mechanical power. I focus on...
Focusing on the “Science” in Sport Science by Matt Jordan, February 2, 2013 I get the odd email here and there asking why I haven’t posted any...
Endurance Athletes – You Need Strength and Power!! by Matt Jordan, June 7, 2012 I have been working with the elite endurance athletes for over 15 years. My...
Olympic Lifts 101 – Getting Full Extension in the Hang Split Snatch by Matt Jordan, June 2, 2012 Performing Olympic lifts from a hang position is an excellent way to work on...
Multifidus Activation – A Cornerstone to my Warm Up and Activation Protocol by Matt Jordan, May 22, 2012 When I first started out as a strength and conditioning coach I struggled the...
Conditioning for MMA and Combative Sports – How to Not Gas Out! by Matt Jordan, May 20, 2012 I am a big fan of combative sports, and I have always taken a...
Back to the Blog by Matt Jordan, May 18, 2012 For those who follow my blog entitled Training Insights I apologize for not being...
Reactive Strength Development – The Biomechanics and Neurophysiology of the Jump by Matt Jordan, May 17, 2012 Reactive strength development (RSD) is a critical speed strength quality for the elite athlete. ...
Plyometric Training – The Most Incorrectly Used Term in Strength & Conditioning by Matt Jordan, May 17, 2012 Jumping is a normal part of human movement, and it was and still is...
Variability in Human Movement – Thinking Outside the Box by Matt Jordan, May 17, 2012 As you may have noticed, my blogging rate has diminished this week. It’s not...
Training Your Mind Tips – Lessons from Elite Sport by Matt Jordan, May 17, 2012 After 8 week hard weeks of training for many of my athletes and over...
Oral Allergy Syndrome – The Truth About Food Sensitivities by Matt Jordan, May 17, 2012 I’ve trained hundreds of elite athletes ranging from Olympic medalists to up and coming...
10 Lessons in Vibration Training by Matt Jordan, May 17, 2012 Over the past few years, I have received a lot of questions about vibration...
When Does Program Variety Become a Sales Pitch?? by Matt Jordan, May 17, 2012 When I first started out in the strength and conditioning field, I was always...
When Does Program Variety Become a Sales Pitch?? by Matt Jordan, May 17, 2012 When I first started out in the strength and conditioning field, I was always...
The Responder Factor by Matt Jordan, May 17, 2012 When I was scouting out potential PhD supervisors, I attended a meeting in which...
Train Like An Elite Athlete and Stay Lean by Matt Jordan, May 17, 2012 With my background in high performance sport, my definition of a workout was pretty...
Vertical Jump – Performance Measure or Fatigue Measure by Matt Jordan, May 17, 2012 I’ve been using the vertical jump for many years to monitor my athletes. I...
Train Harder or Train Smarter by Matt Jordan, May 17, 2012 I was once asked about my philosophy on training program design. My philosophy on...
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