General Strength and Conditioning Program - $80/program
- Programs updated on a monthly basis
- Program includes upper and lower body strength training for building strength and mass
- Program includes interval training program for increased calorie burning
Personalized Strength and Conditioning Program - $120/program
- Follow the link to create your own personalized training program specific to your goals
Click Here To Personalize Your Program
myElite 12-Week Speed Skater Training Program - $129.99
- Program based on 15 years training the World's Best Speed Skaters
- Optimize your summer training for speed skating
- Develop your skating specific strength and power for hockey with a proven training method
- Cross training to build lower body strength and power
myElite 12-Week Alpine Ski Training Program - $129.99
- Based on cutting edge training techniques used to develop Canada's best skiers
- Train for alpine ski racing
- Use this program to prepare for your ski season
- Crosstrain to develop lower body strength, power and agility
myElite 12-Week MMA and Combative Sport Training Program - $129.99
- Based on principles used to develop current UFC fighters and elite boxers/combat athletes
- Prepare for a fight or competition
- Crosstrain with a dynamic trainng program to develop full body strength, cardio, and power
