TESTING AND ASSESSMENTS

MOVEMENT SCREEN / STRUCTURAL ASSESSMENT  ($200.00 - Includes GST)

Includes a complete head-to-toe asssement and a detailed report.

 

STRENGTH POWER ASSESSMENT ($100.00 - Includes GST)

Includes a complete force plate testing session to determine jumping ability, lower body power, and a bilateral strength comparison.

 

BODY COMPOSITION TEST ($40.00 - Includes GST)

Includes complete 10 site skinfold measurement and biosignature profile.

 

TRAINING PROGRAM DESIGN and PERSONAL COACHING SESSIONS

 

1x CUSTOM TRAINING PROGRAM ($100.00 - Includes GST)

Includes a custom training program and personal website with exercise videos.

1x CUSTOM TRAINING PROGRAM + PROGRAM ORIENTATION ($120.00 - Includes GST)

Includes a custom training program, personal website with exercise videos, and 30 minute program orientation with a qualified strength coach.

 

3x CUSTOM TRAINING PROGRAM ($270.00 - Includes GST)

Includes a custom training program, personal website with exercise videos and a nutrition plan.

3x CUSTOM TRAINING PROGRAM + PROGRAM ORIENTATION ($330.00 - Includes GST)

Includes a custom training program, personal website with exercise videos, nutrition plan, and 30 minute program orientation with a qualified strength coach.

 

 

ADDITIONAL PERSONAL COACHING SESSIONS

Book an appointment with a qualified strength coach to maximize your workout.

1x / week ($120.00 / session - Includes GST) 

2x / week ($100.00 / session - Includes GST) 

 

 

3x / week ($90.00 / session - Includes GST) 

 

5x / week ($85.00 / session - Includes GST)