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TESTING AND ASSESSMENTS
MOVEMENT SCREEN / STRUCTURAL ASSESSMENT ($200.00 - Includes GST)
Includes a complete head-to-toe asssement and a detailed report.
STRENGTH POWER ASSESSMENT ($100.00 - Includes GST)
Includes a complete force plate testing session to determine jumping ability, lower body power, and a bilateral strength comparison.
BODY COMPOSITION TEST ($40.00 - Includes GST)
Includes complete 10 site skinfold measurement and biosignature profile.
TRAINING PROGRAM DESIGN and PERSONAL COACHING SESSIONS
1x CUSTOM TRAINING PROGRAM ($100.00 - Includes GST)
Includes a custom training program and personal website with exercise videos.
1x CUSTOM TRAINING PROGRAM + PROGRAM ORIENTATION ($120.00 - Includes GST)
Includes a custom training program, personal website with exercise videos, and 30 minute program orientation with a qualified strength coach.
3x CUSTOM TRAINING PROGRAM ($270.00 - Includes GST)
Includes a custom training program, personal website with exercise videos and a nutrition plan.
3x CUSTOM TRAINING PROGRAM + PROGRAM ORIENTATION ($330.00 - Includes GST)
Includes a custom training program, personal website with exercise videos, nutrition plan, and 30 minute program orientation with a qualified strength coach.
ADDITIONAL PERSONAL COACHING SESSIONS
Book an appointment with a qualified strength coach to maximize your workout.
1x / week ($120.00 / session - Includes GST)
2x / week ($100.00 / session - Includes GST)
3x / week ($90.00 / session - Includes GST)
5x / week ($85.00 / session - Includes GST)
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