Building Resilience Against Injury/Reinjury with Strength Training

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    This was the final lecture I gave to my University of Calgary Kinesiology Students through the COVID 19 social distancing time period. I gave a few words of encouragement at the start and then we got into how strength training can help build resilience against injuries and reinjuries. I respond to student comments throughout and cover a few of our research projects along with providing some practical information and tips. Thanks to the Strength Training Science 2020 class. You guys are the best.
    Matt JordanBuilding Resilience Against Injury/Reinjury with Strength Training