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Daily Training Log Alpine (2012)

by admin on November 29, 2014 Comments Off on Daily Training Log Alpine (2012)
LOG A WORKOUT
COMPLETE THIS FORM AFTER EVERY WORKOUT
* Required
NAME *
Your answer
LOG A WORKOUT
EXERCISE TYPE *
DURATION *
Select time closest to the session duration
RATING OF PERCEIVED EXERTION
Easy/Light
Maximal/Hardest Ever
Clear selection
COMMENTS
COMMENTS/CONCERNS
Your answer
DATE CORRECTION
IF YOU ARE ENTERING THIS LOG FOR A DIFFERENT DAY, PLEASE INDICATE THE DATE YEAR/MONTH/DAY)
Your answer
STRENGTH INDICATOR LIFT
ONLY COMPLETE THIS SECTION IF YOU PERFORMED A STRENGTH SESSION
OLYMPIC LIFT INDICATOR
(SKIP THIS QUESTION IF YOU DID NOT LIFT)
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(TOTAL WEIGHT LIFTED ON MAX SET IN kg INCLUDING THE BAR. ONLY ENTER THE NUMBER. DON'T WRITE kg)
Your answer
LOWER BODY INDICATOR
(SKIP THIS QUESTION IF YOU DID NOT LIFT)
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(TOTAL WEIGHT LIFTED ON MAX SET IN kg INCLUDING THE BAR. ONLY ENTER THE NUMBER. DON'T WRITE kg)
Your answer
UPPER BODY PUSH INDICATOR
(SKIP THIS QUESTION IF YOU DID NOT LIFT)
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(TOTAL WEIGHT LIFTED ON MAX SET IN kg INCLUDING THE BAR. ONLY ENTER THE NUMBER. DON'T WRITE kg)
Your answer
UPPER BODY PULL INDICATOR
(SKIP THIS QUESTION IF YOU DID NOT LIFT)
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(TOTAL WEIGHT LIFTED ON MAX SET IN kg INCLUDING THE BAR. ONLY ENTER THE NUMBER. DON'T WRITE kg)
Your answer
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