Training Insights, Publications & Articles

Return to Sport Training Log

by admin on November 29, 2014 Comments Off on Return to Sport Training Log
LOG A WORKOUT RETURN TO SPORT
COMPLETE THIS FORM AFTER EVERY WORKOUT
* Required
NAME *
Last Name First Initial: JordanM
Your answer
PAIN SCALE *
NO PAIN
WORST PAIN EVER
LOG A WORKOUT
EXERCISE TYPE *
for "other", you can use this to indicate your specific sport
DURATION *
(hrs:min:sec}
Your answer
Rate the difficulty of your workout *
Easiest ever
Hardest ever
COMMENTS
COMMENTS/CONCERNS
Your answer
DATA CORRECTION
IF YOU ARE ENTERING THIS LOG FOR A DIFFERENT DAY, PLEASE INDICATE THE CORRECT DATE WRITTEN: YEAR/MONTH/DAY e.g. 2011/01/25
MM
/
DD
/
YYYY
STRENGTH INDICATOR LIFT
ONLY COMPLETE THIS SECTION IF YOU DID A STRENGTH WORKOUT
OLYMPIC LIFT INDICATOR
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(Weight Lifted on MAX Set in Kilograms)
Your answer
LOWER BODY INDICATOR
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(Weight Lifted on MAX Set in Kilograms)
Your answer
UPPER BODY INDICATOR
Clear selection
REPS
(Number of Reps Lifted on MAX Set)
Clear selection
LOAD
(Weight Lifted on MAX Set in Kilograms)
Your answer
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
 
 
Share this post:
adminReturn to Sport Training Log