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Weekly Monitoring Form Alpine (2012)

by admin on November 29, 2014 Comments Off on Weekly Monitoring Form Alpine (2012)
TRAINING READINESS AND WELLNESS
Complete this daily as soon as you wake up.
* Required
NAME *
Your answer
BODY WEIGHT (kg)
THIS CAN BE COMPLETED 1X/WEEK
Your answer
TOTAL NIGHT TIME SLEEP (hours) *
Enter the total number of hours without the word 'hours'. For example, enter 9.5. Do not enter 9.5 hours.
Your answer
RESTING HEART RATE (beats per minute)
Enter your resting heart rate in beats per minute. Just enter the number. For example, enter 45.
Your answer
REST HEART RATE VARIABILITY (RMSSD)
Enter your resting RMSSD value. Enter just the number. For example, enter 101.5.
Your answer
Today, I am able to achieve my peak mental and physical performance level. *
Strongly Agree
Strongly Disagree
HOOPER QUESTIONNAIRE
Answer the questions as truthfully as possible based on the way you feel now. After reading each question, click on the appropriate value. 1 indicates GOOD/FINE/NO PROBLEM, 4 is NEUTRAL, and a score of 7 indicates BAD/POOR.
How FATIGUED do I feel? *
4 = Neutral
Fine/Good
Bad/Poor
How STRESSED do I feel? *
4 = Neutral
Fine/Good
Bad/Poor
Am I SLEEPING well? *
4 = Neutral
Fine/Good
Bad/Poor
Do my muscles feel SORE? *
4 = Neutral
Fine/Good
Bad/Poor
Am I ENJOYING training? *
4 = Neutral
Fine/Good
Bad/Poor
Do I feel IRRITABLE? *
4 = Neutral
Fine/Good
Bad/Poor
Do I feel HEALTHY? *
4 = Neutral
Fine/Good
Bad/Poor
Do I feel RESTED? *
4 = Neutral
Fine/Good
Bad/Poor
COMMENTS
Enter your personal comments about training into this section.
COMMENTS/CONCERNS
Your answer
VERTICAL JUMP
SKIP THE JUMP QUESTIONS IF YOU DID NOT JUMP
SQUAT JUMP
Enter your best jump of 5 in cm. Enter 0 if you did not jump.
Your answer
COUNTERMOVEMENT JUMP
Enter your best jump of 5 in cm. Enter 0 if you did not jump.
Your answer
RIGHT SINGLE LEG JUMP
Enter your best jump of 3 in cm. Enter 0 if you did not jump.
Your answer
LEFT SINGLE LEG JUMP
Enter your best jump of 3 in cm. Enter 0 if you did not jump.
Your answer
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