Return to Sport Training Log by admin on November 29, 2014 Comments Off on Return to Sport Training Log LOG A WORKOUT RETURN TO SPORTCOMPLETE THIS FORM AFTER EVERY WORKOUT* RequiredNAME *Last Name First Initial: JordanMYour answerPAIN SCALE *NO PAIN12345678910WORST PAIN EVERLOG A WORKOUTEXERCISE TYPE *for "other", you can use this to indicate your specific sportSTRENGTHENERGY SYSTEMMOVEMENTRECOVERYREHABOther:DURATION *(hrs:min:sec}Your answerRate the difficulty of your workout *Easiest ever12345678910Hardest everCOMMENTSCOMMENTS/CONCERNSYour answerDATA CORRECTIONIF YOU ARE ENTERING THIS LOG FOR A DIFFERENT DAY, PLEASE INDICATE THE CORRECT DATE WRITTEN: YEAR/MONTH/DAY e.g. 2011/01/25MM / DD / YYYYSTRENGTH INDICATOR LIFTONLY COMPLETE THIS SECTION IF YOU DID A STRENGTH WORKOUTOLYMPIC LIFT INDICATORNONEPOWER CLEANHANG CLEANPOWER SNATCHHANG SNATCHClear selectionREPS(Number of Reps Lifted on MAX Set)12345Clear selectionLOAD(Weight Lifted on MAX Set in Kilograms)Your answerLOWER BODY INDICATORNONEBACK SQUATFRONT SQUATSINGLE LEG SQUATSTEP UPClear selectionREPS(Number of Reps Lifted on MAX Set)12345678910Other:Clear selectionLOAD(Weight Lifted on MAX Set in Kilograms)Your answerUPPER BODY INDICATORNONEFLAT BENCH PRESSINCLINE BENCH PRESSPULL UPSTANDING SHOULDER PRESSClear selectionREPS(Number of Reps Lifted on MAX Set)12345678910Other:Clear selectionLOAD(Weight Lifted on MAX Set in Kilograms)Your answerSubmitNever submit passwords through Google Forms.This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy Forms Share this post: adminReturn to Sport Training Log11.29.2014
Jordan Strength