Course 2: Program Design and Periodization

$249.99

Bridge the Gap Between Sport Performance and Sport Medicine with Science

Get lifetime access to the full JSCEP program. We provide an expert level online digital education experience on the science and practice of sport performance training in an accessible format and with a practitioner’s lens. Our courses are frequently updated with new information. Get full access to the course immediately so that you can learn at your own pace.

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Description

  • Lifetime access to this course + take advantage of free course updates
  • Build off concepts in Course 1 and learn how to design programs for sport performance
  • Learn how to program for maximal strength, maximal power, RFD, eccentric strength and energy systems
  • Learn how to plan and periodize for return to sport after injury
  • Learn about the Main Adaptation Cycle – a flexible periodization framework to plan and organize training
  • Learn the ins and outs of exercise prescription and progression

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