Loading Parameter Table


Free high definition download of the JSCEP loading parameter table

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Loading parameters for explosive strength, maximal strength, eccentric braking ability, maximal eccentric strength and more!

A quick reference table for the Strength & Conditioning expert – use it in a presentation or print a hard copy



Great your free high definition copy of the JSCEP Loading Parameter Table. This table lists common strength abilities and associated sets/reps/tempo/load/rest schemes. It is formatted for use in presentations or as a hard copy reference.


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