Great your free high definition copy of the JSCEP Loading Parameter Table. This table lists common strength abilities and associated sets/reps/tempo/load/rest schemes. It is formatted for use in presentations or as a hard copy reference.
Loading Parameter Table
Free high definition download of the JSCEP loading parameter table
Simply add the item to your cart, enter your information, and click on the free download link to get your copy
Loading parameters for explosive strength, maximal strength, eccentric braking ability, maximal eccentric strength and more!
A quick reference table for the Strength & Conditioning expert – use it in a presentation or print a hard copy