Great your free high definition copy of the JSCEP Coach’s Guide to Tracking Workloads. This PDF shows a typical report that I generate along with some tips and advice on how to integrate this into your workflow. You don’t need to spend a lot of money on an athlete monitoring system either. The PDF report that you see was generated for $0. Stay tuned for workshops on how to generate your own reports.
Tracking Workloads – A Coach’s Guide
Free high definition download of the JSCEP Coach’s Guide to Tracking Workloads – Why it Matters
Simply add the item to your cart, enter your information, and click on the free download link to get your copy
Practical tips on how to describe workloads and training load – recommendations on how to interpret workload reports
A quick reference table for the Strength & Conditioning expert – use it in a presentation or print a hard copy